Late Teens Supplement Guide

Teens falling in this age group can use the two type of products 15 and under can use, along with the others below. It's important that you stick to these guides to stay safe and yet effective. Make sure you do not use any type of testosterone enhancing supplement!

Creatine:

Creatine is a supplement that is used to increase an individuals muscle mass. A person who is just getting into bodybuilding or fitness training will really reap the benefits when using a creatine product. How does creatine work, you may ask? Well, creatine basically increases the ATP levels, which is the energy source of your muscles. When this happens you will occur more explosive power, allowing you to lifter harder, increase reps and weight, resulting in increased muscle tissue. The team here at I-Supplements.com, feels its best to take Creatine for 4 weeks, then take 2 weeks off.

Glutamine:

Glutamine contain the most amino acid you find in your muscles. Glutamine Products will help you recover quicker and decreases the amount of muscle tissue that is wasted. That being said glutamine will basically allow you to work-out sooner after your last workout. You can take Glutamine as many days as you would like throughout the year. If you are taking creatine along with glutamine, make sure you take your glutamine supplement as a pre-workout and creatine post.

Nitric Oxide:

Nitric Oxide supplements are formulated to increase the amount of blood flow to your muscles. When your vessels to your muscles are dialated you will receive more essential nutrients to those muscles, which is very important when training. Many of the individuals who use Nitric Oxide will see tremendous muscle pumps when they are under stress from a training session.

Amino Acids:

Amino Acids are well known as the building blocks of protein. Benefits bodybuilders receive from amino acids include; muscle growth, repairs muscle's and development of new muscle tissue. The most effective amino acid source is BCAA's, which include: leucine, isoleucine and valine. I think Amino Acids are overlooked alot of times by people who are training, but they really do work well and provide some great results.