Antioxidants to Fight Free Radicals

How can I rid my body of free radicals

Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases. Antioxidants are found in many foods, and antioxidant supplements. These include fruits and vegetables, nuts, grains, and some meats, poultry and fish as well as teas and in supplement form. Antioxidants play a vital role in individuals overall health and well-being. Antioxidants are most often digested through certain foods that are rich in them. There are supplements, multivitamins, minerals, teas and other products that intentionally add antioxidants to their formulas for those of us who aren't able to consume them through food. There is a vast array of antioxidants that can be easily attained including:

· Beta-carotene
· Lutein
· Lycopene
· Selenium
· Vitamin A
· Vitamin C
· Vitamin E
· Vitamin B12
· Zinc

As well as the more typical vitamins and minerals listed above, you may also find that antioxidants are found in:

· Superfoods (including beans, blueberries, oats, salmon)
· Acai
· Pomegranate (as well as pomegranate juice)
· Green and Black teas
· Green foods and super greens (including spinach, and broccoli)

Many health care specialists claim that the elderly, especially those with a reduced food intake, heavy drinkers, frequent aspirin users, smokers and individuals with immune problems may benefit greatly by taking daily antioxidant supplements. It is also possible that higher level of antioxidants may aid in preventing certain life threatening diseases such as cancer.

Antioxidants have many health and nutritional benefits. They are needed as a mixture of vitamins, minerals, and supplements to neutralize free radical assault, as well as keep your immune system strong. Antioxidants improve your immune system function and perhaps lower your risk for infection and cancer over time, it is also found to be highly preventative in some forms of cancer. Antioxidants also help so many with the aging process. Just adding fruits and veggies into your diet on their own will assist to improve your overall health. Make sure though when incorporating antioxidant rich foods or supplements into your diet, that you find things rich in other nutrients to really help boost and improve your health. A basic diet or eating plan implemented containing plenty of items rich with antioxidants or antioxidant supplements can supply all the antioxidants your body needs currently and over time.