Creatine Monohydrate Supplements hit mainstream bodybuilding in 1994 when EAS introduced their breakthrough product Phoshagen. At that time Phospagen was the best creatine product hands down and if I remember correctly; it was the only. Phosphagen was just a plain old creatine monohydrate powder supplement. Today though, creatine monohydrate supplements may come in many different forms such as:

• Creatine powder
• With carbs
• Sugar enhanced
• Liquid Creatine
• Micronized Creatine
• In protein
• Phosphocreatine
• Monohydrate
• Creatine Ethyl Ester
• and many others

Does creatine work? That is a commonly asked question here at i-Supplements.com and the answer is YES! Creatine works by increasing ATP in your muscles. Consider ATP gasoline for your muscles and think of creatine as an high octane gasoline that will make your muscles run longer. Creatine Monohydrate Supplements are great for athletes who are looking to increase their endurance. Did you know that the first real use of creatine monohydrate supplements for a beneficial athletic effect was in the 1992 Olympics? Sprinters used creatine powder to elevate their ATP levels in their muscles to prevent lactic acid and hydrogen ions build up. The use of creatine helped sprinters prevent this and keep a higher intensity rate for longer periods of time.

Other benefits of creatine use are:

• Elevated energy levels
• Better muscle contractions
• Gain in muscle mass
• More muscular physique
• Less muscle failure during training
• Longer training sessions
• Crazy endurance levels

Is creatine safe? Since that is another frequently asked question let's answer that one too. Yes, creatine is safe. Make sure though you drink plenty of water while supplementing creatine due to creatine pulling water into your muscles. Without adequate water, you can dehydrate and experience cramping and possibly even kidney failure. The latter is highly unlikely, but if you do become dehydrated, kidney failure is always a possibility. It is better to be safe than sorry!

If you are looking to use creatine for strength then consider products like Cell-Tech, Size-On, Cell-Mass, MMUSA Creatine Serum, No-Xplode or one of i-Supplements other cheap creatine supplements. A Creatine Monohydrate Supplements is always a safe bet if you are looking to increase your strength and stay natural in the gym and if you are like me, creatine is a great way to enhance your workout without breaking your bank account!

Introduction to Creatine | How to take Creatine | Creatine Ethyl Ester Info | Creatine Info | Kre-Alkalyn Info