Gain Weight Fast
Information on How to Gain Weight
This information is for educational purposes only. Please seek the advice of a competent physician, and or a orthomolecular professional, before utilizing this or any information concerning your diet.
Whether your goal is to gain weight or lose weight, a correct well balanced diet is more essential than you may realize. Keep in mind that much of the food we eat is bankrupt of the daily nutrition we need, so every good diet should always include a good Multi-Vitamin.
Many of us look at food in the wrong way. Food, what we put in our mouths, is the building blocks of our bodies. It's what gives energy, helps sustain energy, and in many cases determines whether we gain or lose weight. It would've been nice if we were given a manual to go along with this complex body, but no such luck. Therefore we have to learn by trial and error. Hopefully our advice and knowledge, used only as a guide line, will help you learn and bypass the mistakes so many of us make. Please remember that everybody is unique, therefore everybody's body is also unique, and the fine tuning of your diet is always in your hands. Listen to your body and begin to understand what it is trying to tell you.
Generally gaining weight is easier than loosing weight. Simply put, eat more calories than you're burning, intake at least 2 times you lean body weight in protein grams, eat plenty of carbohydrates, and the fat, so what, your trying to gain weight.
Sounds easy but really it's not. First of all lets look at how your body looks at food. If you currently eat 1 to 2 times a day, your body is in a so-called "starvation mode". While in this mode, as soon as you eat it will automatically store the food, regardless of the quality of the food. When your body stores food, it stores it as fat and does not burn it for energy. Your body stores because it's not sure when it will be fed again, and while in this self-preservation mode, survival first. When you get hungry and you have two plates in front of you, one with a steak, the other with fat, which one will you eat? Of course you'll eat the steak. Your body will do the same thing. Instead of eating the fat stores on your body, it will first consume your muscle. Can you see a vicious cycle forming here? This is how many of us eat day after day. By understanding how our bodies look at food, we can then understand how to get the results we want by just changing the way we eatProtein
is the most important part of our meals, whether to gain or lose weight. If you give your body enough protein throughout the day, your body won't look to your muscle for fuel. To make sure your getting enough protein
, double your lean body mass in protein grams. If you weigh 200 lbs and your body fat percentage is 15%, your lean body mass should be 170 lbs. of 0% body fat. To sustain your present mass
, you must consume at least eat 170 grams of protein a day. To gain weight, double that each and every day, 340 to 425 grams of protein
a day. Please seek the advice of a competent nutritionist to measure your body fat percentage.
Calories also play a very important part in gaining weight
. Generally a gain in strength coincides with a gain in weight. That is to say that the more you weigh, the more weight you can push. The more weight you can push the stronger you are, and the stronger you are the more muscle you gain. So your strength will follow your weight. This is one area where calories can help you. To gain weight
eat more calories than you're burning. To gain even more weight, eat even more calories. Remember weight gain and muscle growth go hand in hand. It is possible to gain muscle and stay lean, but if your one and only goal is to gain weight and get big, your not worried about staying lean. You can always get lean in the summer time, winter is to get big.
Carbohydrates is where we get our energy, and protein helps us sustain that energy. Carbs also give you a fuller look. In the summer time you need to watch your carbs if you want to lean down.
Fat we must always watch. Even though our goal is to gain weight we must think about our health, and everybody knows what to much fat in our diets can lead too.
All of this food cannot possibly be eaten at one time, and your body can only process so much at one time, so we need to spread it out over an entire day. The purpose of this is to make sure that when your body needs fuel to sustain, or rebuild, it is always available. Start with at least four meals a day, and as your body becomes accustomed to this, you'll find you'll want 5 and 6 meals a day.
Many of us can't sit down and eat 6 meals a day, and that's where the weight gain shakes come into play. There is no substitute for solid food, but to make sure you get all the nutrition you need, weight gain shakes
are the way to go. Remember your body can only process so much food at one time, so spread it out over the whole day. Eat most of your calories and carbs in your first 4 meals, and your last meal should only consist of only protein and vegetables. Regardless of how clean you may eat, if you do not burn the carbs, they will convert to fat. A general rule of thumb is 40, 30, 30. 40% protein, 30% carbs, and 30% fat.How To Gain Weight
GAIN 15lbs IN SIX WEEKS
Consult your physician before undergoing any diet.
The first step to Gain Weight
is to eat a proper diet. a proper Weight Gain Diet
should include consuming at least 2 grams of protein
per pound of body weight. So if you weigh 165lbs, the amount of protein that you should take in for weight Gain
should be at least 330 grams per day. The breakdown of protein to carbohydrates to fat shoul be: 40% protein, 30% carbohydrates & 30% fat. This type of diet should be signifigant enough to provide ample weight gain.
Weight Gain meals: For proper Weight Gain, you should eat 5-7 small meals (or Weight Gain shakes) spaced evenly over the course of a day. A sample dietl would be:Weight Gain diet
meal 1- 6 egg whites 2 whole eggs 4oz. steak 1 cup oatmeal with raisins 1 piece of wheat toast
meal 2- meal replacement supplement in skim milk 1 piece of fruit add 2 tablespoons of heavy whipping cream to meal replacement. For a Meal Replacement we suggest Myoplex Mass by EAS or Phosphagain 2 by EAS
meal 3- 10 oz. chicken 1 large potato with cheese salad with cheese piece of bread
meal 4- 8-120z. steak 1 cup cottage cheese with half cup pineapple addded in unsweetned juice 1 cup veggies of choice
meal 5- same as meal #2 For a Meal Replacement we suggest Myoplex Mass by EAS or Phosphagain 2 by EAS
meal 6- 10 egg whites with salsa added for flavor 2 yolks put in 1 small 1 medium bowl of popcorn for snack.
For seroius Weight Gain we suggest 3-4 regular meals and 2-3 protein or Weight Gain shakes per day. We suggest Prolab N-Large. Combine this with Muscletech's Cell-Tech for $38.99. Muscletech guarantees you will put on 10lbs with this product if taken properly over 10 weeks. The Cell-Tech should be taken seperately from the Weight Gain product. To order or view more information on these products click on the link at the top or bottom f this page.
Consult your physician before undergoing any diet.