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Glucosamine is anaturally occurring compound comprised of glucose and the amino acidL-Glutamine. Glucosamine is commonly found in two varieties, sulfateand HCL. It is believed that the HCL form is more bioavailable thanthe sulfate form. Glucosamine is an integral part of all forms ofconnective tissue such as tendons, ligaments and cartilage. I-Supplements only provides top quality articles and supplements.
Athletes, especiallythose who participate in endurance sports or those involvingrepetitive movements, should be interested in Glucosamine because ofits ability to provide relief from such conditions as Osteoarthritis,where cartilage in the knees and elbows slowly degenerates over timeoften causing very painful symptoms. Glucosamine is also valuable toathletes because of its ability to heal connective tissue that hasbeen damaged as a result of injury or overuse.
As is the case withChondroitin Sulfate, Glucosamine has had various research studies doneon it that suggest its use may be beneficial in preventing overuseinjuries to joints as well as aiding in the recovery of damagedconnective tissue. Very promising research studies have shown thatGlucosamine may help the body actually regenerate cartilage inaddition to easing the pain caused by worn joints or Osteoarthritis.This supplement can potentially prove valuable to any athlete whosuffers from chronic joint pain or discomfort.i-supplements.com
Many research studieshave shown that combining Glucosamine with another nutritionalsupplement call Chondroitin Sulfate has synergistic effects. ForGlucosamine alone, scientists suggest 300-500mg of Glucosamine 2-3times daily with meals. As with Chondroitin Sulfate, optimal resultsmay take 4-6 weeks.
Glucosamine, in boththe sulfate and HCL forms, has thus far been shown to be extremelysafe and effective. No known side effects have been reported.
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