L-Glutamine is the most abundant amino acid in the bloodstream. It is considered a "conditionally essential amino acid" because it can be manufactured in the body, but under extreme physical stress the demand for glutamine exceeds the body's ability to synthesize it. Bodybuilders and weight lifters have been enjoying the benefits of L-Glutamine Powders not only for big muscles, but also for many other health advantages. Studies have shown that Glutamine products can do the following:

· Build Muscle Mass
· Increase Nitrogen Retention
· Decrease Muscle Breakdown
· Helps Speed Up Recovery Time After a Workout
· Boost Immune System

With a tremendous amount of health information, glutamine supplements are being used not only in the gym, but also in Emergency Room and Hospitals across America. People who have been involved in a high trauma accident are given high levels of Glutamine to help their body from going into a catabolic state. When your body goes into a catabolic state your muscles start to breakdown so your body starts to draw the glutamine out of the muscles to help combat other problems due to the trauma. Glutamine information tells us that by giving a patient a high dose of glutamine are extremely effective in preventing muscle breakdown. In the bodybuilding community, athletes use glutamine in a similar fashion. When you train, your muscles are stressed and need to be repaired. Supplementing your diet with a decent amount of glutamine will work for you just like it works for people who are recovering from physical trauma. This great dietary supplement is also helps with:

· Digestion
· Arthritis
· Muscle wasting
· Fatigue
· Weight-loss

With an abundance of bodybuilding supplements and sports nutrition companies, it can be difficult to find the product you are looking for. EAS, ISS Research, and Universal Nutrition offer Glutamine Supplements as well as other bodybuilding supplements. The dosage for L-Glutamine is different for everybody because the dosage should reflect your training and the amount of stress you have in your life. Most manufacturers recommend that a person should consume around 5-10 grams of glutamine per day. Many advance athletes have reported using up to 20-40 grams a day with great success. Glutamine does not affect the hormone levels in our body. Creatine and Whey protein are sports nutrition products that work well with l-glutamine. When taken together, the athlete can train more intense and have less recovery time which leads to faster muscle gain.