Pre-Load Creatine Complex w/ amino acids

Optimum Nutrition's Pre-Load Creatine Complex is one of the most effective creatine transport systems ever created. Pre-Load Creatine Complex combines premium Creapure™ brand Creatine Monohydrate with high-glycemic carbohydrates, key amino acids, electrolytes, and the patented carbohydrate-specific digestive enzyme system Carbogen® to provide an unparalleled creatine delivery system.

Nutrition Facts
Serving Size 1 scoop
Servings Per Container 19

Amount Per Serving % Daily Value

2 scoops

Calories 140

Sodium 50 mg 2% 4%

Potassium 85 mg 2% 5%

Total Carbohydrate 35 g 12% 23%

Sugars 32 g

Magnesium 34 mg 9% 17%

Phosphorus 140 mg 14% 28%

Creatine Monohydrate 5 g

L-Glutamine 1 g

L-Leucine 500 mg

L-Valine 250 mg

L-Isoleucine 250 mg

L-Taurine 500 mg

Trimethylglycine 250 mg

*percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Dextrose, Waxy Maize Starch, Isomaltulose (Palatinose), Natural & Artificial Flavor, Citric Acid, DiMagnesium Phosphate, Sodium Phosphate, Dipotassium Phosphate, Malic Acid, FD&C Yellow No. 5 & 6.

Directions:
Add 2 scoops of Pre-Load Creatine Complex to a glass, shaker, or blender filled with 8-12 oz of cold water. Mix thoroughly for 15-20 seconds or until contents are well dispersed. Notes: If using 1 scoop, reduce the amount of cold water used by one half. Pre-Load Creatine Complex is a highly concentrated supplement, so not all ingredients will completely dissolve into solution. Agitating the prepared liquid slightly during consumption will help suspend the ingredients long enough to drink. Suggested Use: On Training Days: Consume 1-2 scoops of Pre-Load Creatine Complex 30-60 minutes before exercise. On Non-Training Days: Consume 1-2 scoops of Pre-Load Creatine Complex in between morning and afternoon meals. Tip: If you find it too difficult to drink 2 scoops of Pre-Load Creatine Complex before training, try consuming 1 scoop 30-60 minutes before exercise and a second scoop immediately afterward. Store tightly-closed container in cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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