Protein Powders are available in various sources, such as whey, soy, egg and rice. American Sports Nutrition, Beverly International, Optimum Nutrition and Sci-Fit have been the leaders on developing effective protein powders, among sports nutrition companies for the past decade. They are dedicated to research and formulate premier protein that are beneficial bodybuilders, athletes and fitness oriented individuals.

There are also protein powder and shakes that are formulated with multiple ingredients to provide you with additional benefits.

Benefits of Protein Powders

• Helps you obtain your daily protein intake
• Great as a snack or light meal
• Increases muscle size
• Promotes strength
• Provides you with increased energy levels
• Repairs body cells & muscles

About Protein

Protein is an extremely important nutrient that your body requires on a daily basis. It consist of both essential and non-essential amino acids. As many of you know amino acids are the building blocks of your body. Our bodies are able produce non-essential amino acids from the other amino acids found within your body. However, your body is unable to produce essential amino acids and that is where it’s important that you get an adequate amount of protein daily from food, protein powder or other protein sources.

High Protein Foods include chicken, fish, eggs, venison, nuts & seeds and other meats. You can also find good sources of protein in yogurt, cottage cheese and other healthy snacks. Sometimes it is hard to get your daily intake of protein from food alone, so protein powder and shakes are a easy and convenient source of protein.

Protein, along with fats are very essential to kids and adults, because they form the structure of your joints and skeletal system. There are other important benefits of protein, which includes production of enzymes, cell and hormone regulation, stronger immune system and it’s also what develops the structure of your muscles.

There are complete and incomplete sources of protein. A complete protein contains all the essential amino acids, whereas incomplete proteins, such as certain vegetables or grains are missing at least one essential amino acid.

How Much Protein Do I Need?

There are many factors that come into play when determining what your daily protein intake should be. Your age, sex, weight and daily activity levels all contributes on how many grams of protein you should consume daily. The general rule of thumb is that you should take-in 1.5-2 grams of protein per lb of body weight. So, if you weight 200lb, you should consume at least 350-400 grams of protein. This can be achieved by incorporating a diet that includes protein, along with protein powders & shakes.