Why Do I Need Creatine Monohydrate?
If you are training hard and eating a good diet, Creatine can take you to the next level. The performance edge you get from Creatine Monohydrate
adds strength, stamina and recovery benefits to the whole revolving cycle of high intensity workouts, coupled with good nutrition to generate a better physique.Creatine Benefits:
- Increases size and density of lean muscle tissue
- Shortens recovery periods
- Increases muscle strength
- Improves endurance by delaying fatigue
Serving Size (g) 10
Servings Per 100Ingredient Details:
Creatine MonohydrateSuggested Use:
Normal recommended use is two serving per day and the recommended dose is 5 - 10 grams per serving. Research indicates that you will get the maximum benefits from creatine by taking it in two stages: a loading stage, and a maintenance stage. The recommended amount of creatine to take depends on your body weight and activity level. See usage chart for details.