Berry Smoothie Ingredients
1/2-cup organic plain yogurt or 4-6 ounces unsweetened plain milk
¼ cup each frozen blueberries, strawberries, and blackberries
1 scoop protein powder from organic rice protein, egg protein, non-genetically modified (non-gmo) soy protein, or whey
1-tablespoon ground flaxseed
1 capful pure vanilla or almond extract
2-5 ice cubes
Cinnamon, to taste
Put all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Makes approximately 1 serving
Carbohydrates: 36 g
Fat 6 g
Protein: 26 g
Fiber: 8 g
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