Berry Smoothie

Berry Smoothie Ingredients

1/2-cup organic plain yogurt or 4-6 ounces unsweetened plain milk

¼ cup each frozen blueberries, strawberries, and blackberries

1 scoop protein powder from organic rice protein, egg protein, non-genetically modified (non-gmo) soy protein, or whey

1-tablespoon ground flaxseed

1 capful pure vanilla or almond extract

2-5 ice cubes

Cinnamon, to taste


Put all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Makes approximately 1 serving


Calories: 305

Carbohydrates: 36 g

Fat 6 g

Protein: 26 g

Fiber: 8 g

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