1 five-ounce slice of tofu
2 slices whole wheat or rye bread, lightly toasted
1 slice of soy cheese (optional)
Sun dried tomato paste
Grill the tofu on a grill, such as the George Foreman, for approximately 5 minutes. Generously cover bread with the sun dried tomato paste, then add the tofu between the bread. If desired, include the soy cheese and lettuce.
Fat: 5 g
Protein: 17 g
Carbohydrates: 35 g
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