Bodybuilding Amino Acids

Amino Acid Supplements
Amino Acid Supplements
1. What is it and where does it come from?

Amino acids are the building blocks of protein. I-supplement.com's Amino Acids supplement is an effective and useful blend of essential amino acids for the human body.

Amino acids come from protein rich sources such as meat, fish, dairy products, and vegetables such as legumes, peas, and grains. There are many types of amino acid supplements on the market. Some products claim to have a large quantity of Amino acids, but come primarily from a weak protein source (such as milk). Unfortunately, people may have allergies associated with the protein source.

2. What does it do and what scientific studies give evidence to support this?

Amino acids are essential to the human body. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of Amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive. After protein is consumed, it is broken down into amino acids. Then, individual Amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids.Scientists, experts, and medical professionals agree that getting enough Amino acids in one's diet is an important factor in maintaining good nutrition.

3. Who needs it and what are some symptoms of deficiency?

Those who could benefit from amino acid supplementation are vegetarians, people with allergies, stress-related fatigue, or hypoglycemia.Trouble digesting food could be a signal of a diminishment in the production of digestive enzymes. This could lead to poor nutrition because one's body cannot digest food at full capacity. In essence, one's body needs Amino acids in order to get amino acids from food.

4. How much should be taken? Are there any side effects?

One and one-half grams of powder three times a day should be sufficient to provide the body with an adequate supply of available Amino acids to assist in digesting food and bulking up. There are no side effects with proper supplementation.
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