Breaded Chicken Breast w/ Tomato Basil Topping

Breaded Chicken


Nonstick Olive Oil Cooking Spray

2 egg whites

½ cup all-natural seasoned breadcrumbs

1 pound boneless, skinless chicken breasts, thinly sliced


Preheat oven to 375 degrees F. coat a nonstick baking sheet with olive oil spray.

Put the egg whites into a medium sized bowl, and spread the breadcrumbs onto a sheet of waxed paper. Coat the breasts by dipping each into the eggs, then the breadcrumbs.

Put the chicken onto the baking sheet, and spray the breasts with olive oil spray.

Bake for 20 minutes until slightly browned

Top with tomato basil topping

Makes approximately 2 servings


Calories: 204

Fat: 2 g

Protein: 21 g

Carbohydrates: 22 g

Cholesterol: 40 mg

Fiber: 1 g

Tomato Basil Topping


5 Roma tomatoes, chopped

1-teaspoon olive oil

1-teaspoon freshly chopped garlic

2 teaspoons balsamic vinegar

1 tablespoon freshly chopped basil

½ teaspoon freshly ground four-blend pepper


Place tomatoes in a small bowl and add the oil, garlic, vinegar, basil and pepper.

Mix ingredients together and refrigerate

Makes approximately 2 servings


Calories: 57

Fat: 3 g

Protein: 2 g

Carbohydrates: 9 g

Cholesterol: 0 mg

Fiber: 2 g

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