Lamb Burgers Recipe
1-cup plain fat-free yogurt
1 small cucumber, peeled and finely diced
1 tablespoon finely chopped fresh mint
¾ pound lean ground lamb
½ small zucchini, grated
2 tablespoons minced red onion
1 teaspoon dried oregano
¼ taspoon kosher salt
1/8 teaspoon coarsely ground black pepper
4 whole-wheat pita breads, warmed
In a bowl, combine ingredients for the sauce, cover and chill. Meanwhile, coat a grill or broiler pan rack with cooking spray. Heat grill to medium high for direct heat, or heat broiler. In a large bowl, loosely combine burger ingredients. Shape into 3-inch patties. Grill or broil for 10 minutes, flipping once, or until a meat thermometer inserted in the sides of the burgers registers at 160 degrees F. serve in pita breads with the sauce on top or on the side. Makes approximately 4 servings.
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