Salmon and Cream Cheese Bagels


  • 7 oz. canned salmon
  • 1 tbsp. Lemon juice
  • ½ tbsp. Horseradish
  • 4 oz. fat free cream cheese (softened)
  • 1 tbsp. Minced onion
  • 1/3 cup chopped parsley
  • 2 whole bagels—whole wheat or onion


Combine all ingredients, except bagels, in bowl. Spread on top of bagel halves equally. Makes two servings.

Nutrion Facts Per Serving

Two 1/2's

  • 375 calories
  • 37 g protein
  • 49 g carbohydrates
  • 5 g fat
  • 8 g fiber (using whole wheat bagel)
  • 3 g fiber (using onion bagel).

This sandwich is also very high in calcium. You could melt a slice of your favorite cheese to add more calcium and protein, but you would also add to the fat!

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