Learn About Benefits of Yoga

The language of ancient India, where yoga originated, states that yoga means “union” in Sanskrit. The union of peace between mind, body and spirit. One of yoga’s main focuses is on mental and spiritual well being rather than physical activity. People often believe that yoga is simply just about stretching. But while stretching plays a key role in what yoga is, it is certainly more so devoted to creating balance in the body through developing both strength and flexibility interchangeably.

Yoga is most known for being extremely effective in increasing student’s flexibility. With positions that often act upon the various joints throughout the human body, including many that often aren’t “exercised”. By doing so students also increase the lubrication of the joints, ligaments and tendons making basic to strenuous mobility easier, and decreasing the use of joint care supplements.

YogaOne thing most people do not know about yoga is that it offers students complete body detoxification by softly stretching muscles and joints as well as organs too. This process ensures that favorable blood supply to various parts of the body is at high levels. This sufficient flow of blood throughout the body helps flush toxins and chemicals from the body as well as providing sufficient nourishment to all vital body parts. Detoxing helps with the slowing down of aging, energy levels, weight loss and sense of overall well being.

Individuals who practice yoga on a regular basis have always noted one of the major benefits seen is the beautiful body sculpting, toning and muscle definition. Yoga reaches a massive amount of muscle groups throughout the body that sometimes have not been utilized in quite some time. Along with yoga, many students have noted major differences in the body definition with the use of nutritional supplements that help tone and define the body further along that what yoga is capable of doing. Muscles that overtime become lifeless and weak are stimulated repeatedly which helps define, tone and sculpt and help shed excess fat.

Yoga has an immense list of benefits that students continually add to every day. Most benefits are simply considered “side effects” in a sense to what yoga truly has to offer most people. This powerful practice helps harmonize one’s mind, body and spirit simultaneously, which results in actual quantum benefits after every session. The mind being genuinely inspired is probably the #1 benefit of yoga practice. The mind allows a person to achieve extraordinary feats, which without a doubt proves the mind; body and spirit connection is the most powerful of all. With the many tangible benefits of yoga, it is hard to sift through them all, but the emotional, mental and spiritual balance in sync with the body is what counts first and foremost. Yoga is a form of meditation that allows your body to work as a whole to achieve the common goal of a perfect unity of mind, body and spirit, which is the only state of eternal bliss.

JulieJulie Riggs MED RD LD
Registered and Licensed Dietician


Julie Riggs has been teaching fitness and nutrition skills to every population, from NFL players to the elderly, pre and post-natal moms to professional bodybuilders for her entire career. As a writer and consultant for www.i-supplements.com and as a registered dietician, personal trainer, and mom of three Julie brings real life perspective to the every day person's fitness and nutritional concerns.

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